A Rookie Mistake

Last week I made a mistake which made me feel such a rookie. I did not pay attention to serving sizes.
I went to trader Joes looking for the Goat milk yogurt. There are way fewer carbs per serving (1/4 cup) than in regular yogurt's. They were out. So I got some Mediterranean style yogurt cheese and ate a 1/4 cup. I saw the rating on the side but did not see the serving size which was just 2 tsps. I was shocked in the morning to find incredibly high sugars. It took me two days to find out what went wrong. Made me feel pretty stupid.
Lesson learned, never assume, always check and recheck the serving sizes.


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