Trying to understand the one pound weight gain on the weekend
Last week I had decided to start the process of loosing weight. My weight had been steadily creeping up. So I started watching what I eat. Did not stop eating all the sweets in the house, but cut them down. I exercised everyday. But then on Monday I checked the weight and I had gained one full pound. I was dumb founded and not sure what to make of it. So I started thinking back to what I had had. On Saturday I had gone to a birthday party and on Sunday we had a couple of friends over. I started to think back what I ate there. Nothing jumped out till I remembered the Paneer. Yes, the Indian cheese. I have blogged about it before too. It seems to have a big impact on me. I had eaten some pieces of paneer on both the parties. Now I know what caused the rise in the weight. I will watch out as there are more parties happening the coming weekend. It is the start of the holiday season and time to get things in some sort of control.