Being callous catches up

For the last six months took it easy on my sugars. I let myself eat almost anything I wanted, did not pay much attention to exercise.
Last week got tested and the A1C number was - 7.6. Weight went up by 10 pounds.
I was shocked. A high A1C means I am courting disaster.
Now I am back on the wagon. Checking sugars 4 times a day. Watching every morsel going into my mouth, walking around at any chance I have.
Goal is to bring the A1C under 6.5 in 6 moonths.


Good luck Anil. I am sure that you can flip this bad behavior pattern. You have to make up your mind it is what YOU want to do. It cannot be forced down your throat by someone else:)

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