Clean house, good sugars

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Just picking up around the house and cleaning up some of the surfaces and the sugar numbers are coming out great. It is amazing what a simple mopping of the floors will do to your sugars. None of this is very extensive exercise, but it sure is some.
Reason I think cleaning up helps -
1) You get some exercise or else you would end up sitting around watching TV.
2) The act of cleaning gives a surreal pleasure to your brain.
3) Seeing a clean house makes you feel relaxed and good, which is a known way to keep the sugars in balance.

So lets get cleaning...There is so much more to do....try not to get stressed....if you do not make the mess, you will not have to cleanup.....

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