I must be doing something right

The sugars are sure coming out better these days.
In the month of Aug, my average fasting sugar was 148.
Last week my average fasting sugar was 118.

A 30 point reduction, I am happy.

What am I doing -
1) I am doing moderate amount of exercise each day.
2) No carbs in the night. I am only filling up on vegetables and protein.
3) No food after dinner. Even if I am hungry, I tolerate it and sleep on water.

Lets see how long this keeps up.


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