Eat protein during dinner

So I have been experimenting with diet for a couple of weeks. Not by choice but due to the circumstances. The sugars are misbehaving and I started to sit down and think about what I am doing. For about two weeks I have only been checking my morning sugars. Not and ideal thing but I will blog about that later.
Morning sugars are trending all the way from 118 to 145.
I started to note what I ate the night before. I am totally off carbs in the dinner time. No bread, rice, roti or noodles. Nothing. I stick to vegetables and protein. I found out that the more protein I have for dinner, the better sugar numbers I wake up with. I am still trying to sort out the science behind this, but it seems to work.
The protein has be a good quantity though. Atleast one full chicken breast, a nice chunk of fish, a big serving of mutton (goat meat. Tastes like lamb), a big serving of tofu.

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