Turning positive, not so easy

I have been working on making changes to turn back into a positive leaf but it is a harder puzzle than I had ever expected.
Last week I am working hard to just not act out on the negative impulse. But that is really not much of a progress. The trick is to fill the head with the positive thoughts. Not sure if it will just hit me like a lightening bolt and I will change or is this something I can train my brain to do.
Nothing is clear in this mess of muddy waters.
But I will think positively. I am telling myself that it is a process and I will be able to achieve it. Just needs lots of patience, lots of practice and a good sense of humor.

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