New Years resolutions - Loose Weight, and Be Happy

Well 2009 is here. It is time to take a look at what happened last year and what is coming up for the New Year.

Last year was interesting, I started on more medication and got a much better control on the A1C. But I also discovered eye damage starting the in the eyes and discovered that I need to add some more testosterone into my system. My muscular strength increased, but my eight went up too. I was happier but discovered that my whole disposition towards being negative is hampering everything in my life.

I have simple desires from the coming year.
First, I want to loose atleast 10 lbs in the year. I am starting the year at 184.6 lbs. I will need to be careful of what I eat and exercise more regularly.

Second, I want to be happier. Now this falls into my desire to be more positive in life. Not sure what all I need to do, but I am making an effort. I wake up and tell myself - "I choose to be happy." A simple statement, but it lets me know that being happy is my choice., Nobody else can do this, I have to take control of this myself.

I hope that I am able to keep all my resolutions and wish the same for all other people in the world.

Peace and happiness to all.


Weight Loss said…
Hey just remember that water is key with exercise
I think this is a good article to help.
read this

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