Methi seeds (aka Fenugreek) lead to weight loss

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I am spending a week with my in laws and they have some older family visiting from India. As usual in such a setting we always discuss health especially speculating why I would have gotten diabetes at such a young age.

So in all this, there seems to be a great amount of talk about methi seeds. These are seeds of the plant also known as fenugreek in other parts of the world. The latest consensus from these folks seems to be that if you start eating a spoon of this stuff each morning, you are bound to loose weight.

So when I get back home in a couple of days, I am going to go back to a tougher regimen of food and bring back overnight soaked methi seeds into my diet.

Luckily, I have managed my food intake well while I am here. I have not gained a single pound. But it was achieved with a lot of starvation. I am trying to keep a four hour gap between meals and no carbs after 8:00 pm.

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