Methi seeds (aka Fenugreek) lead to weight loss

-
I am spending a week with my in laws and they have some older family visiting from India. As usual in such a setting we always discuss health especially speculating why I would have gotten diabetes at such a young age.

So in all this, there seems to be a great amount of talk about methi seeds. These are seeds of the plant also known as fenugreek in other parts of the world. The latest consensus from these folks seems to be that if you start eating a spoon of this stuff each morning, you are bound to loose weight.

So when I get back home in a couple of days, I am going to go back to a tougher regimen of food and bring back overnight soaked methi seeds into my diet.

Luckily, I have managed my food intake well while I am here. I have not gained a single pound. But it was achieved with a lot of starvation. I am trying to keep a four hour gap between meals and no carbs after 8:00 pm.

Comments

Post a Comment

Popular

Fenugreek seeds helping keep sugars in check

-
For the last two months I have been running a test on fenugreek seeds. Back in India, one of the traditional remedies has been to eat fenugreek seeds. In the local language, Hindi, they are known as Methi Seeds. What do I do? Every night I take a spoonful of the seeds and soak it in water. Every morning first thing after I wake up and check my fasting sugars, I eat these soaked seeds. They can be bitter but over time you adjust to them. I just drink all the water and chew up the soaked seeds. Sometimes I need more water to push them down. Results I feel like my post breakfast sugars are down from where I used to be. My feeling is a drop of about 10-20 point. Hypothesis I suspect that the fenugreek seeds probably have some vitamins or minerals that help, but a lot of the help is from the fact that they are so high in fiber. Eating lots of natural fiber in the morning helps the gut get used to consuming sugars slowly. Also I end up drinking atleast a big glass of water. I have hear that
Read more

Nyquil got to my diabetes

-
I have been battling a cold and cough that is really getting to me. The pains in the back are finally gone and today I was able to get back on the treadmill. I had an interesting experience a couple of days ago. To finally be able to sleep, I decided to take Nyquil to get a good sleep. My after dinner sugar number was 151. I took Nyquil later in the night before I went to sleep. Did not eat anything before that. Woke up in the morning and checked my sugars, I was at 157. It was shocking. My morning fasting sugars tend to be in the 120's, not good, but atleast I can predict them. This was totally out of the blue and threw me into a really bad day of high sugars. Now what really happened. I kept thinking about this. I realized it must have been the Nyquil. It has alcohol in it and all is very sweet. The sugars must have gotten to me. I was amazed at my ignorance. I never thought about checking the contents of the medication. I keep looking at all the foods that I eat, but the medicat
Read more