My plan to get out of these blues

-
It has been a really blue few months. So two weeks ago I decided to change it all. It helped that the weather in Seattle turned for the better :-)

So here is a three pronged approach -
1) Start regular exercise. This is a proven way to help you feel better. You have more energy and feel like you accomplished something good for yourself. Looking better helps you feel better. Better control on the sugars are always a nice plus.

2) Read some uplifting stuff. I told myself that I would read the Bhagwad-Gita and The Power of Positive Thinking.

3) Spend more time with family. I was beginning to divide my time into really small chunks and was ending up doing family time during work timings and work during family. I am changing this to come back to a normal schedule so that I can do justice to both.

So now with these ideas in my head, I embark on the journey to come out of the blues. I am feeling better already knowing that I have a plan.

Comments

Post a Comment

Popular

Fenugreek seeds helping keep sugars in check

-
For the last two months I have been running a test on fenugreek seeds. Back in India, one of the traditional remedies has been to eat fenugreek seeds. In the local language, Hindi, they are known as Methi Seeds. What do I do? Every night I take a spoonful of the seeds and soak it in water. Every morning first thing after I wake up and check my fasting sugars, I eat these soaked seeds. They can be bitter but over time you adjust to them. I just drink all the water and chew up the soaked seeds. Sometimes I need more water to push them down. Results I feel like my post breakfast sugars are down from where I used to be. My feeling is a drop of about 10-20 point. Hypothesis I suspect that the fenugreek seeds probably have some vitamins or minerals that help, but a lot of the help is from the fact that they are so high in fiber. Eating lots of natural fiber in the morning helps the gut get used to consuming sugars slowly. Also I end up drinking atleast a big glass of water. I have hear that
Read more

Nyquil got to my diabetes

-
I have been battling a cold and cough that is really getting to me. The pains in the back are finally gone and today I was able to get back on the treadmill. I had an interesting experience a couple of days ago. To finally be able to sleep, I decided to take Nyquil to get a good sleep. My after dinner sugar number was 151. I took Nyquil later in the night before I went to sleep. Did not eat anything before that. Woke up in the morning and checked my sugars, I was at 157. It was shocking. My morning fasting sugars tend to be in the 120's, not good, but atleast I can predict them. This was totally out of the blue and threw me into a really bad day of high sugars. Now what really happened. I kept thinking about this. I realized it must have been the Nyquil. It has alcohol in it and all is very sweet. The sugars must have gotten to me. I was amazed at my ignorance. I never thought about checking the contents of the medication. I keep looking at all the foods that I eat, but the medicat
Read more