Getting back some control on the sugars

-
I have managed to get life back in control. It is a relief to have the sugars back into reasonable numbers. I was getting very tired of waking up to body aches and feeling lethargic the whole day around. IT sure is amazing what higher sugars can do to you.

The holiday season is upon us. Just went through the Diwali/Eid celebrations for the Indian community. Lots of food and lots of sweets. I do not have trouble resisting the sweets, but when they get spread around in front of you, sometimes you just want a nibble. This is how I help to work it out -
- Before getting to a party, always eat something filling. Have a can of diet soda. If the tummy is not growling for food, the choices you make are much saner.
- Never spread out sweets etc in open view in your own home. If having a party, clean off the sweets and stuff and put them away as soon as the party is over.
- EAt the meats. I particularly enjoy Eid for this as there is always some meat to have. Have to watch out for the rice and the breads.
- Try and relax and have fun. Don't stress aboput being diabeteic and watching your diet. Eat a little of everything and stick to the vegis and meat to keep you full. Stress only makes the whole experienece worser.
- Always carry extra cans of diet soda with you. If you are famished, a can sure helps you tide over the time.

This week I need to go and see the doc and get numbers.

Comments

Anonymous said…
you arelost again and i am searching your posts!
I am sans inspiration so come and write !
diabetic moments
9:53 PM, November 22, 2006
Post a Comment

Popular

Fenugreek seeds helping keep sugars in check

-
For the last two months I have been running a test on fenugreek seeds. Back in India, one of the traditional remedies has been to eat fenugreek seeds. In the local language, Hindi, they are known as Methi Seeds. What do I do? Every night I take a spoonful of the seeds and soak it in water. Every morning first thing after I wake up and check my fasting sugars, I eat these soaked seeds. They can be bitter but over time you adjust to them. I just drink all the water and chew up the soaked seeds. Sometimes I need more water to push them down. Results I feel like my post breakfast sugars are down from where I used to be. My feeling is a drop of about 10-20 point. Hypothesis I suspect that the fenugreek seeds probably have some vitamins or minerals that help, but a lot of the help is from the fact that they are so high in fiber. Eating lots of natural fiber in the morning helps the gut get used to consuming sugars slowly. Also I end up drinking atleast a big glass of water. I have hear that ...
Read more

Nyquil got to my diabetes

-
I have been battling a cold and cough that is really getting to me. The pains in the back are finally gone and today I was able to get back on the treadmill. I had an interesting experience a couple of days ago. To finally be able to sleep, I decided to take Nyquil to get a good sleep. My after dinner sugar number was 151. I took Nyquil later in the night before I went to sleep. Did not eat anything before that. Woke up in the morning and checked my sugars, I was at 157. It was shocking. My morning fasting sugars tend to be in the 120's, not good, but atleast I can predict them. This was totally out of the blue and threw me into a really bad day of high sugars. Now what really happened. I kept thinking about this. I realized it must have been the Nyquil. It has alcohol in it and all is very sweet. The sugars must have gotten to me. I was amazed at my ignorance. I never thought about checking the contents of the medication. I keep looking at all the foods that I eat, but the medicat...
Read more