Staying the course on July 4th

It is a day of celebrations, of barbecues, or food, fun, play in the park.

For the Seattle folks, it is really the start of summer and we are all out enjoying the day and meeting outside in parks.

Life is good, there is good weather, there are fiends, there is the beautiful outdoors.

There are lots of food choices. Unfortunately so many of them are carbs and sugars.
For me this is the the hardest as I am a carb craver.

Here is what I feel like today:

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