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Showing posts with the label Happiness

Learning to Balance my Diabetic Life

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A key thing I have learned in the past decade of living with the awesomeness of Diabetes is the need for balance. My life was surely not balanced, and not in perfect balance right now. I learnt to Balance: My food intake My physical movements My mental stress My anxious thoughts My sleep My reading I still need to learn to Balance: My friendships My relationships My INSULIN ...... My learning

Your Diabetes, A Blessing or a Curse

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We have all thoughts about why we ended up with a disease that lives with us forever. And since it does a number or our emotions, we have to constantly question whether it is a blessing or a curse. I think it is a BLESSING because: It keeps me thinking about what I eat. It makes me wants to move and exercise It makes me think about my mental health and its impact on my life It makes me care more for others who suffer diseases It reminds me of my mortality I think it is a CURSE because: I cannot eat whatever I feel like, so never free. It is a constant pain in the butt to plan the day especially when you travel. Waking up with high sugars is a big downer for the rest of the day I am constantly thinking about what will go bad in my body next I am spending lots of money on medications Overall, I think like anything else in the human condition, it is a mixed bag.    So my dear readers, let hear your comments on where you believe you are on this i...

New Years resolutions - Loose Weight, and Be Happy

Well 2009 is here. It is time to take a look at what happened last year and what is coming up for the New Year. Last year was interesting, I started on more medication and got a much better control on the A1C. But I also discovered eye damage starting the in the eyes and discovered that I need to add some more testosterone into my system. My muscular strength increased, but my eight went up too. I was happier but discovered that my whole disposition towards being negative is hampering everything in my life. I have simple desires from the coming year. First, I want to loose atleast 10 lbs in the year. I am starting the year at 184.6 lbs. I will need to be careful of what I eat and exercise more regularly. Second, I want to be happier. Now this falls into my desire to be more positive in life. Not sure what all I need to do, but I am making an effort. I wake up and tell myself - "I choose to be happy." A simple statement, but it lets me know that being happy is my choice., Nobo...